If you are experiencing true labor contractions, you can try: Sometimes contractions may be brought on by dehydration.

Taking a warm bath for 30 minutes or less.

You can lie down if you have been standing or go for a walk if you have been sitting or lying. If you are experiencing Braxton Hicks contractions, try: There is no “tried and true” method that works for everyone. Intensity of contractions increases to 50-80 mmHgĪs your TOCO number increases, the intensity of your contractions increases as well, and you may be wondering if there are ways you can alleviate contraction pressure or pain. Intensity of a contraction is between 40-60 mmHg TOCO numbers based on the type of contraction: Your TOCO number can reach 50-80 mmHg during the second stage of labor, which is when your cervix is fully dilated, and you are ready for childbirth. During true labor, the intensity of a contraction is between 40-60 mmHg in the beginning of the active phase, which occurs when your cervix dilates from 6 to 10 centimeters, and your contractions become stronger, closer together and regular. When you are experiencing true labor contractions, your TOCO number will be higher. These contractions help move a baby downward by tightening the top of the uterus and applying pressure on the cervix this pressure causes the cervix to open or dilate. When you’re in true labor, your contractions last about 30 to 70 seconds and come about five to 10 minutes apart. True labor contractions usually occur after 37 weeks or once you are near your due date, and they occur in regular intervals and get closer together as time goes on. What TOCO number are true labor contractions? The intensity of Braxton Hicks contractions varies between approximately 5-25 mmHg. When measured with a TOCO, Braxton Hicks contractions also have a lower number. Braxton Hicks contractions are not considered actual labor because they do not cause cervical change.

Some contractions, like Braxton Hicks contractions (also known as false labor), can occur during your pregnancy and are usually categorized as unpredictable, sporadic and non-rhythmical contractions. It is important to know that not all contractions mean you are going into labor, and your TOCO number will read differently based on the type of contractions you are having. What TOCO number are Braxton Hicks contractions? Where to find a TOCO number on the monitor When the machine prints out graph paper, each contraction resembles a hill or a bell-shaped curve, starting low, rising slowly and then returning to baseline. When looking at your monitoring screens, the fetal heart rate is usually on the top left of the screen and the contractions/TOCO number to the right.

TOCO numbers are displayed by a unit called mmHg, which stands for millimeters of mercury, and it's a measurement of pressure. As labor progresses, contractions get longer, harder and stronger, thus increasing your TOCO number. When a patient goes into labor or is experiencing contractions, a TOCO, which resembles a belt, is placed on the abdomen of the patient. The pressure-sensitive contraction transducer, called a tocodynamometer or TOCO for short, records the pressure force produced by the contorting abdomen during uterine contractions. Your first decision is going to be which kind of baby monitor you want.Most of us have heard of the word “contraction.” But have you heard doctors refer to your TOCO number leading up to the delivery of your baby? And there are also audio-only monitors and, on the other end of the spectrum, wearable devices for monitoring baby vitals. And the tech behind popular baby monitors has improved over time, with high-definition video, noise-canceling capabilities and smart alerts meant to eliminate some of the guesswork that comes with taking care of a baby.īaby monitor comparisons are not apples-to-apples: A smart monitor with Wi-Fi connectivity and a dedicated app is a much different product than a non-Wi-Fi video monitor with a separate parent unit. You can now purchase a monitor to track your baby's heart rate, breathing and sleep, replace your nightlight and sound machine, record photos and videos, alert you of temperature and humidity fluctuations and more. But the baby monitor field is a crowded one these days, with devices that take on much more than their original function. Price alerts on for VTech DM221 Audio Baby MonitorĪ baby monitor has one job: to keep tabs on your kid when you're not in the same room.

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